Exciting Outdoor Activities in the United Arab Emirates

Desert safari in Dubai or Abu Dhabi

An unforgettable adventure amidst dunes, camels, and Arab hospitality.

Why you shouldn't miss this activity

A desert safari in Dubai or Abu Dhabi is much more than a tourist obligation – it combines spectacular landscapes with deep insights into the traditional culture of the Emirates. Between golden yellow sand dunes, majestic falcons, and ancient Bedouin culture, you will experience the desert in all its facets.

In addition to classics like camel riding, sandboarding, and dune bashing in 4x4 vehicles, many providers also offer modern variants such as quad biking or hot air balloon rides. Particularly impressive are the sunsets in the desert – a photographic moment that remains memorable for a long time.

The safaris often lead to traditional desert camps where you can enjoy culinary specialties, get familiar with henna painting or Arabic clothing, and experience folkloric performances such as belly dancing or fire shows. At the same time, you get a glimpse of the ecological diversity of the desert, including gazelles, lizards, or the rare Arabian oryx.

What to expect on site

A typical afternoon begins with an exhilarating dune drive in an off-road vehicle, followed by a peaceful camel ride through the vastness of the desert. For those who like sports, you can slide down the dunes on a sandboard – fun for both young and old.

Upon arriving at the camp, you can expect authentic experiences: henna painting, photos with falcons, traditional music and dance shows, and a buffet featuring local and international specialties. The atmosphere is relaxed, the hospitality palpable – a true highlight for all the senses.

Some tours also include a visit to a camel farm or offer special deals for families or adventure lovers. Whether at sunset or under the starry sky – the backdrop is unique.

Good to know for your planning

Starting points and duration:
In Dubai, many tours start at central meeting points such as Deira City Center or the Mall of the Emirates. In Abu Dhabi, shopping malls like Al Wahda Mall or Al Safeer Center are common pick-up places. Depending on the type of tour, the duration varies: from about 4 hours (half-day tours) to 17–24 hours for overnight tours.

Overview of tour variants:

• Morning safaris are well-suited for families or nature fans who want to experience the calm side of the desert.
• Evening safaris offer the full range: dune driving, camel riding, BBQ dinner, and shows.
• Overnight tours cater to travelers who wish to dive deeper – including campfire romance and breakfast in the desert.
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Choose the tour that fits your schedule and interest – and ideally book in advance to secure your spot.

Hiking in the Hajar Mountains (e.g., Ras Al Khaimah)

Experience the mountains of the Emirates actively, between rugged peaks, green wadis, and historic paths.

Why you shouldn't miss this activity

The Hajar Mountains are among the most impressive landscapes in the United Arab Emirates and offer a fascinating mix of geological wonders, cultural heritage, and pristine nature. Formed by tectonic forces over 70 million years ago, the rugged peaks now rise high above the surrounding desert plains.

Hikers can expect not only spectacular views and dramatic gorges but also evidence of a centuries-old culture: ancient donkey trails, terraced villages, and traditional irrigation systems tell of a life in harmony with nature. The region around Ras Al Khaimah is particularly exciting, where history, geology, and adventure combine perfectly.

Walking through these mountains brings more than just a sporting challenge – it is a journey through the past and an encounter with the vibrant culture of the mountain dwellers.

What to expect on site

Whether a leisurely half-day outing or a challenging full-day tour – there is a suitable route in the Hajar Mountains for every level. Popular is the Jebel Jais Hiking Trail, which offers spectacular views of the Arabian Peninsula over approximately 16 kilometers. For a more natural experience, hiking through Wadi Shawka, known for its lush vegetation, water basins, and natural tranquility, is a great option.

Adventurous spirits will find real challenges on remote paths like the trail through the abandoned village of Al Sahari – including ancient rock carvings and hidden pools. Often, routes lead through traditional villages, past herds of goats and terraced fields still in cultivation today.

A highlight: On clear nights in the mountain region, there are fantastic opportunities for stargazing. If desired, you can combine your hike with other outdoor activities like ziplining or mountain biking – perfect for active explorers.

Good to know for your planning

Best travel time and time of day:
The ideal hiking time is between October and April when temperatures are mild (20–30 °C during the day). Avoid the heat of midday – start your tour early in the morning or late in the afternoon. In the hot summer months, hiking is only partially recommended.

Equipment recommendation:
Sturdy hiking shoes, breathable clothing, a sun hat, sunscreen, and plenty of drinking water are a must. A small backpack with snacks, a first-aid kit, a map, and possibly GPS or an app makes longer tours easier. Those opting for challenging paths should also bring hiking poles, gaiters, and possibly crampons.

Kayaking tour through the mangroves of Abu Dhabi or Umm Al Quwain

Experience nature up close – paddle through quiet waterways and discover the hidden wilderness of the Emirates.

Why you shouldn't miss this activity

The mangroves in Abu Dhabi and Umm Al Quwain are among the most fascinating natural landscapes of the Emirates – ecologically valuable and deeply rooted in culture. A kayaking tour through these dense, green water forests allows for a change of perspective: instead of urban skylines, you experience quiet lagoons, winding waterways, and an astonishing diversity of species.

Mangroves serve as valuable habitats for birds, fish, and crabs, purify the water, and store large amounts of CO₂ – they are true masterpieces of nature. At the same time, they are part of the cultural heritage of the Emiratis: once used as building material, their bark as a dye, and their leaves as animal fodder.

Paddling through these tranquil, untouched areas is a meditative contrast to the hectic city life – and incidentally fosters understanding of ecological connections. Those seeking sustainable experiences will find a true insider tip for eco-friendly tourism here.

What to expect on site

During a kayaking tour through the mangroves, you will encounter a unique water landscape rich in fascinating flora and fauna. In Abu Dhabi, the Eastern Mangroves are particularly popular – here you glide through quiet channels, passing bizarrely shaped roots that become visible at low tide. At high tide, the trees appear to grow directly from the water.

With a bit of luck, you might spot flamingos, herons, or even turtles and crabs in the clear water. The tours are usually calm and leisurely – ideal for nature lovers, families, and couples. Popular places for kayaking tours include the Mangrove National Park in Abu Dhabi and the tranquil lagoon of Umm Al Quwain, where providers like Headout offer guided tours with transfers and equipment.

Some providers combine paddling with informative explanations about the sensitive ecology of the mangroves and offer experiences that combine environmental education with enjoyment of nature.

Good to know for your planning

Starting points:
In Abu Dhabi, many tours start at the Eastern Mangroves Promenade or Ducks Jetty at Yas Links. From there, it goes into the Eastern Mangrove Lagoon – a protected area with particularly high biodiversity. In Umm Al Quwain, tours usually begin at the mangrove lagoon, often with hotel pick-up.

Prerequisites:
Average fitness is sufficient – prior experience in kayaking is not necessary. Most tours are also suitable for beginners and include a short introduction. The waters are calm, making paddling pleasant and safe.

Best time and equipment:
The best times for kayaking tours are early in the morning or just before sunset – then it's cooler, and the lighting condition is especially beautiful. The ideal travel time is between November and March when the weather is pleasantly mild.
Equipment such as kayaks, paddles, and life jackets are provided. Light clothing, sun protection, water, and possibly a waterproof bag are recommended.

Ziplining on Jebel Jais (Ras Al Khaimah)

Adrenaline rush on the longest zipline in the world – with spectacular views of the Hajar mountains.

Why you shouldn't miss this activity

The “Jebel Jais Flight” in Ras Al Khaimah is the longest zipline in the world and a must for all thrill-seekers. Over 2.8 kilometers long, it travels at speeds of up to 160 km/h through the impressive mountain landscape of the Hajar Mountains – an experience like no other.

The starting point is at the highest peak of the United Arab Emirates, about 1,680 meters above sea level. Besides the pure action, ziplining offers breathtaking panoramas and the feeling of truly flying for a moment – thanks to the special Superman flight position.

But Jebel Jais is more than just a place for adrenaline junkies. In recent years, it has developed into a versatile destination, with panoramic platforms, other adventure offerings such as the Jais Sky Tour or the Jais Sledder, and a focus on sustainable tourism. Even survival training in the Bear Grylls Explorers Camp is possible here.

What to expect on site

The ziplining itself lasts about two to three minutes – in this short time, however, you experience the feeling of absolute freedom as you zoom over the valleys at top speed. The route runs high above the rocky landscape, allowing for spectacular distant views down to the Persian Gulf on clear days.

There are numerous offerings surrounding the adventure that make Jebel Jais a real day trip. The viewpoints, especially Viewpoint 8, are considered the highest in the UAE and provide ideal photographic opportunities. For more adrenaline kicks, the six ziplines of the Jais Sky Tour and a spectacular suspension bridge – 300 meters off the ground – add to the excitement.

Restaurants, picnic areas, and viewing terraces round off the experience. Those preferring a quieter atmosphere can simply enjoy the natural surroundings and breathe in the fresh mountain air.

Good to know for your planning

Safety requirements & participation conditions:
Participants must weigh between 40 and 120 kg, be at least 122 cm tall, and be in good physical health. Minors require parental consent and supervision by a guardian. Daily safety checks ensure the highest standards.

Clothing & tips:
Comfortable sportswear and sturdy footwear (e.g., sneakers) are required. Skirts, dresses, or open shoes are not allowed. In the winter months, a jacket is advisable as it can get chilly at the summit. Sunscreen and sunglasses are also recommended.

Snorkeling and diving off the east coast (Fujairah)

Colorful reefs, fascinating wrecks, and tropical diversity in the Gulf of Oman.

Why you shouldn't miss this activity

Fujairah is known as the underwater paradise of the United Arab Emirates. Unlike the west coast along the Persian Gulf, the east coast offers direct access to the Gulf of Oman – with an impressive diversity of species, vibrant coral reefs, and ideal conditions for divers and snorkelers.

Water temperatures range year-round between 23 °C and 30 °C, and visibility often exceeds 20 meters – perfect for experiencing marine life such as turtles, rays, reef sharks, or colorful reef fish up close. Fujairah is also home to several fascinating shipwrecks that have become artificial reefs and created a unique underwater world.

Additionally, many providers focus on ecologically sustainable diving tourism: through educational programs, protection initiatives, and guided tours focusing on preserving the marine environment, diving here also makes an active contribution to marine protection.

What to expect on site

Whether snorkeling near the coast or diving deeper to reefs – Fujairah offers a variety of exciting spots. Among the most famous are Dibba Rock, Martini Rock, Sharm Rock, and the picturesque Snoopy Island, whose reefs are accessible even from the beach.

The reefs impress with a colorful mix of corals and marine life. Particularly impressive is wreck diving, where old freighters have now become homes for many fish species. For beginners, certified diving schools offer structured introductory courses – programs suitable for children are usually available from age 8.

Those who prefer to stay at the water's surface can also dive deeply into the fascinating world beneath the waves on guided snorkeling tours – often combined with BBQ lunches or day trips.

Good to know for your planning

Best travel time:
The ideal season lasts from October to May when visibility underwater is at its clearest. In spring (March/April), temperatures are particularly pleasant, the water is calm, and the light is ideal for underwater photography.

For beginners and families:
Many dive centers offer trial dives, PADI courses, and child-friendly programs. Snorkeling and diving excursions with BBQ and recreational activities make the day a highlight even for families with children.

Outdoor adventures that leave a lasting impression

Whether among the dunes of the desert, in the clear waters of the Gulf of Oman, or high up in the mountains – the United Arab Emirates offer outdoor experiences that go far beyond the ordinary. Those wanting to discover the country away from the cities will be rewarded with impressive landscapes, cultural depth, and real adventure.